Comparing Nutrients in 500 calories Cake, pudding-type, white, unenriched, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cake, pudding-type, white, unenriched, dry mix
118g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cake, pudding-type, white, unenriched, dry mix has 2.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, unenriched, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, pudding-type, white, unenriched, dry mix
4%
20%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cake, Pudding-type, White, Unenriched, Dry Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, unenriched, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cake, pudding-type, white, unenriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 31.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
500 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, white, unenriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 1.6 times more Manganese, 15.3 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, white, unenriched, dry mix have 3.4 times more Omega 3 and 3.2 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 1.5 times more Saturated Fat, 8.3 times more Fiber and 1.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6