Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, yellow, dry mix versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Frozen Chopped Broccoli:
- 14 ounces of Cake, pudding-type, yellow, dry mix have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 32.4 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Frozen Chopped Broccoli:
- 14 ounces of Cake, pudding-type, yellow, dry mix have 2.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.1 times more Phosphorus and 35.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Magnesium, 3.4 times more Potassium, 1.8 times more Zinc and 22.9 times more Water than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Frozen Chopped Broccoli contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, yellow, dry mix have 16.3 times more Energy, 33.8 times more Fat, 56.1 times more Saturated Fat, 39.6 times more Omega 6, 16.7 times more Carbohydrate, 32.7 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3 and 4.3 times more Fiber than Cake, pudding-type, yellow, dry mix.
- 14 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6