Nutrient Comparison: Frozen Chopped Broccoli VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cake, yellow, enriched, dry mix:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 28 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cake, yellow, enriched, dry mix:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Magnesium, 1.5 times more Manganese, 4.5 times more Potassium, 1.8 times more Zinc and 12.7 times more Water than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 3.8 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 6.2 times more Phosphorus and 30.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, yellow, enriched, dry mix contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 2.5 times more Fiber than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 14.4 times more Energy, 12.1 times more Fat, 36.8 times more Saturated Fat, 17.1 times more Carbohydrate, 32.1 times more Sugars and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 14 ounces.