Cake, yellow, enriched, dry mix has 14.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cake, yellow, enriched, dry mix?
Frozen Chopped Broccoli VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cake, yellow, enriched, dry mix:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 6 times more Vitamin B2, 2.9 times more Vitamin B3, 11 times more Vitamin B5, 24.3 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 19.1 times more Vitamin E and 402.3 times more Vitamin K than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cake, yellow, enriched, dry mix:
500 calories of Frozen Chopped Broccoli have 3.8 times more Calcium, 7.6 times more Copper, 5.6 times more Iron, 25.9 times more Magnesium, 22.1 times more Manganese, 2.3 times more Phosphorus, 64.9 times more Potassium, 13.4 times more Selenium, 25.6 times more Zinc and 183.2 times more Water than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 116.2 times more Omega 3, 36 times more Fiber and 10.9 times more Protein than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 500 calories.