Nutrient Comparison: Frozen Chopped Broccoli VS Cake, yellow, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 28 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Magnesium, 1.5 times more Manganese, 4.5 times more Potassium, 1.8 times more Zinc and 12.7 times more Water than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 3.8 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 6.2 times more Phosphorus and 30.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, yellow, enriched, dry mix contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 8.1 times more Omega 3 and 2.5 times more Fiber than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 14.4 times more Energy, 12.1 times more Fat, 36.8 times more Saturated Fat, 17.1 times more Carbohydrate, 32.1 times more Sugars and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in one kilogram.