Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, yellow, dry mix versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Dried Acorns:
- 14 ounces of Cake, pudding-type, yellow, dry mix have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.9 times more Vitamin B5 and 43.4 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Dried Acorns:
- 14 ounces of Cake, pudding-type, yellow, dry mix have 2.1 times more Calcium, 1.5 times more Iron, 2.5 times more Phosphorus and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 14.1 times more Copper, 9.1 times more Magnesium, 4.9 times more Manganese, 11.3 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, yellow, dry mix.
- 14 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, yellow, dry mix have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.2 times more Fat, 1.7 times more Saturated Fat, 4.9 times more Omega 6 and 2 times more Protein than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Dried Acorns offer comparable quantities of Energy per 14 ounces.