Cake, Pudding-type, Yellow, Dry Mix VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Dried Acorns?
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Dried Acorns:
- 100 calories of Cake, pudding-type, yellow, dry mix have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.2 times more Vitamin B5 and 36.1 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, pudding-type, yellow, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Dried Acorns:
- 100 calories of Cake, pudding-type, yellow, dry mix have 2.6 times more Calcium, 1.8 times more Iron, 3 times more Phosphorus and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 11.7 times more Copper, 7.6 times more Magnesium, 4 times more Manganese and 9.4 times more Potassium than Cake, pudding-type, yellow, dry mix.
- 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Cake, pudding-type, yellow, dry mix as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, yellow, dry mix have 1.8 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.7 times more Fat, 1.4 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Protein than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Dried Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6 and Protein