Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 2.2 times more Vitamin B9, 21.1 times more Vitamin C and 8.3 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.5 times more Calcium, 9 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 4.9 times more Selenium, 30.2 times more Sodium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 14.3 times more Energy, 132.8 times more Fat, 271.3 times more Saturated Fat, 4.1 times more Omega 3, 126.8 times more Omega 6, 11.3 times more Carbohydrate and 25.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6