Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cooked Frozen Carrots:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 9.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3 and 6.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.7 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cooked Frozen Carrots:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.8 times more Iron, 1.8 times more Manganese, 9.5 times more Phosphorus, 4.2 times more Selenium and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium and 15.1 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cooked Frozen Carrots contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 10.7 times more Energy, 12.4 times more Fat, 10.4 times more Saturated Fat, 5 times more Omega 3, 10.2 times more Omega 6, 10.3 times more Carbohydrate and 5.2 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein