Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cooked Frozen Carrots
Weight per 500 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Cooked Frozen Carrots
1351g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 10.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 9.5 times more Vitamin B5, 50.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 14.4 times more Calcium, 15.4 times more Copper, 2.9 times more Iron, 11.8 times more Magnesium, 6 times more Manganese, 13.8 times more Potassium, 2.6 times more Selenium, 2.4 times more Sodium, 12.5 times more Zinc and 161.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 and 2.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein