Nutrient Comparison: Cake, yellow, enriched, dry mix VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Brussels Sprouts:
- 14 ounces of Cake, yellow, enriched, dry mix have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C and 61 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Brussels Sprouts provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Brussels Sprouts:
- 14 ounces of Cake, yellow, enriched, dry mix have 5 times more Calcium, 1.5 times more Iron, 4.5 times more Phosphorus, 1.9 times more Selenium and 29.1 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.3 times more Magnesium, 1.8 times more Manganese, 8.3 times more Potassium, 1.6 times more Zinc and 12 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Brussels Sprouts contain similar levels of Copper per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 8.7 times more Energy, 11.7 times more Fat, 26.1 times more Saturated Fat, 9.2 times more Carbohydrate and 19.7 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3 and 3.2 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Cake, yellow, enriched, dry mix as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.