Nutrient Comparison: Cake, yellow, enriched, dry mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Frozen Carrots:
- 14 ounces of Cake, yellow, enriched, dry mix have 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 6.1 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Frozen Carrots:
- 14 ounces of Cake, yellow, enriched, dry mix have 5.9 times more Calcium, 4.7 times more Iron, 9.4 times more Phosphorus, 4.3 times more Selenium and 10.7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5 times more Potassium and 12.5 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 10.4 times more Energy, 7.6 times more Fat, 34.5 times more Saturated Fat, 10.4 times more Carbohydrate, 9.1 times more Sugars and 4.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Cake, yellow, enriched, dry mix.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cake, yellow, enriched, dry mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.