Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Cassava:
- 14 ounces of Cake, yellow, enriched, dry mix have 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Cassava:
- 14 ounces of Cake, yellow, enriched, dry mix have 13.2 times more Calcium, 7.7 times more Iron, 11.5 times more Phosphorus, 4.3 times more Selenium and 52 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 5.8 times more Potassium and 1.3 times more Zinc than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 2.3 times more Energy, 12.5 times more Fat, 21.9 times more Saturated Fat, 2.2 times more Carbohydrate, 25.5 times more Sugars and 2.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.