Cake, yellow, enriched, dry mix has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cassava?
Cake, Yellow, Enriched, Dry Mix VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cassava?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Cassava:
500 calories of Cake, yellow, enriched, dry mix have 2.1 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 2.7 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Cake, yellow, enriched, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Cassava:
500 calories of Cake, yellow, enriched, dry mix have 5.6 times more Calcium, 3.3 times more Iron, 4.9 times more Phosphorus and 22.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Copper, 4.9 times more Magnesium, 4.7 times more Manganese and 13.5 times more Potassium than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Both Cake, yellow, enriched, dry mix as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, yellow, enriched, dry mix have 10.9 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 3.5 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber
Both Cake, yellow, enriched, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.