Nutrient Comparison: Cake, yellow, enriched, dry mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Fresh Orange juice:
- 14 ounces of Cake, yellow, enriched, dry mix have 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 23 times more Vitamin E and 29 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Fresh Orange juice:
- 14 ounces of Cake, yellow, enriched, dry mix have 19.2 times more Calcium, 1.6 times more Copper, 10.4 times more Iron, 13.6 times more Manganese, 18.2 times more Phosphorus, 30 times more Selenium, 728 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Potassium and 12.3 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 8.3 times more Energy, 17.5 times more Fat, 67.5 times more Saturated Fat, 7.9 times more Carbohydrate, 5.2 times more Sugars, 6 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cake, yellow, enriched, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.