Nutrient Comparison: Cake, yellow, light, dry mix VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Royal Red Kidney Beans:
- 14 ounces of Cake, yellow, light, dry mix have more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 15.2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Royal Red Kidney Beans:
- 14 ounces of Cake, yellow, light, dry mix have 46.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 15.9 times more Copper, 6.6 times more Iron, 13.8 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 20.7 times more Potassium and 8.1 times more Zinc than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Royal Red Kidney Beans contain similar levels of Calcium and Selenium per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 1.2 times more Energy, 12.2 times more Fat, 21 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.6 times more Omega 3, 19.2 times more Fiber and 5.4 times more Protein than Cake, yellow, light, dry mix.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6