Nutrient Comparison: Cake, yellow, light, dry mix VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Navy Beans:
- 14 ounces of Cake, yellow, light, dry mix have 1.3 times more Vitamin B2 and more Vitamin B12 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cake, yellow, light, dry mix.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Raw Navy Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Navy Beans:
- 14 ounces of Cake, yellow, light, dry mix have 120.8 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 13.2 times more Copper, 4.2 times more Iron, 17.5 times more Magnesium, 6.2 times more Manganese, 1.3 times more Phosphorus, 18.2 times more Potassium, 3.5 times more Selenium and 11.1 times more Zinc than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Navy Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 3.7 times more Fat, 8 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Carbohydrate than Navy Beans.
- While 14 oz of Raw Navy Beans contain 12.8 times more Omega 3, 11.8 times more Fiber and 4.8 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Navy Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6