Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 5.7 times more Vitamin B1, 11.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9 and 1.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Candies, coconut bar, not chocolate covered as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Royal Red Kidney Beans:
- 14 ounces of Candies, coconut bar, not chocolate covered have 2.7 times more Selenium and 9.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium and 2.6 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 1.5 times more Energy, 61.4 times more Fat and 392.9 times more Saturated Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Omega 3, 3.9 times more Fiber and 11.9 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Candies, coconut bar, not chocolate covered as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.