Comparing Nutrients in 1 pound Candies, coconut bar, not chocolate covered VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	75.2% 2182kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	362% 116g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	204% 265g	130g per day for Men 19-50 years
Sugars	226% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	297% 113g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	19.5% 195mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	244% 5.6mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	38.7% 581mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	110% 12mg	11mg per day for Men 19-50 years
Water	1.63% 60g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains 5.7 times more Vitamin B1, 11.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9 and 1.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
• 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• Both Candies, coconut bar, not chocolate covered as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Royal Red Kidney Beans:

• 1 pound of Candies, coconut bar, not chocolate covered has 2.7 times more Selenium and 9.8 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium and 2.6 times more Zinc than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Royal Red Kidney Beans contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, coconut bar, not chocolate covered has 1.5 times more Energy, 61.4 times more Fat and 392.9 times more Saturated Fat than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains more Omega 3, 3.9 times more Fiber and 11.9 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
• Both Candies, coconut bar, not chocolate covered as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.