Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B2, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, 25.3 times more Vitamin C, 6.8 times more Vitamin E and 1014 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Frozen Broccoli Spears:
- 14 ounces of Candies, coconut bar, not chocolate covered have 10 times more Copper, 1.7 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Selenium, 7.5 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 16.6 times more Energy, 81.3 times more Fat, 491.2 times more Saturated Fat, 10.4 times more Carbohydrate, 24.6 times more Sugars and 2.1 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 1.4 times more Protein than Candies, coconut bar, not chocolate covered.
- 14 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candies, coconut bar, not chocolate covered as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.