Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Canned Orange Juice:
- 14 ounces of Candies, confectioner's coating, butterscotch have 3.6 times more Vitamin B2, more Vitamin B12, 3.4 times more Vitamin E and 65 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and 301 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Canned Orange Juice:
- 14 ounces of Candies, confectioner's coating, butterscotch have 3.4 times more Calcium, 1.8 times more Phosphorus, 13 times more Selenium and 22.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.3 times more Copper, 2 times more Magnesium, 2.9 times more Potassium and 117 times more Water than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Candies, confectioner's coating, butterscotch as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 11.5 times more Energy, 193.7 times more Fat, 1338.9 times more Saturated Fat, 4.9 times more Omega 3, 36.1 times more Omega 6, 6.1 times more Carbohydrate, 7.7 times more Sugars and 3.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Candies, confectioner's coating, butterscotch as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.