Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Canned Orange Juice:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 3.6 times more Vitamin B2, more Vitamin B12, 3.4 times more Vitamin E and 65 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and 301 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Canned Orange Juice:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 3.4 times more Calcium, 1.8 times more Phosphorus, 13 times more Selenium and 22.3 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7.3 times more Copper, 2 times more Magnesium, 2.9 times more Potassium and 117 times more Water than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Candies, confectioner's coating, butterscotch as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 11.5 times more Energy, 193.7 times more Fat, 1338.9 times more Saturated Fat, 4.9 times more Omega 3, 36.1 times more Omega 6, 6.1 times more Carbohydrate, 7.7 times more Sugars and 3.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Candies, confectioner's coating, butterscotch as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one kilogram.