Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Chilled Orange Juice:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 1.9 times more Vitamin B2, more Vitamin B12, 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 19 times more Vitamin B9 and 336 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Chilled Orange Juice:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 3.1 times more Calcium, 1.8 times more Phosphorus, 13 times more Selenium and 44.5 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 14 times more Copper, 2.2 times more Magnesium, 2.8 times more Potassium and 116.3 times more Water than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Candies, confectioner's coating, butterscotch as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 11 times more Energy, 242.1 times more Fat, 1721.4 times more Saturated Fat, 4.9 times more Omega 3, 42.3 times more Omega 6, 5.8 times more Carbohydrate, 8.1 times more Sugars and 3.2 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Candies, confectioner's coating, butterscotch as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in one kilogram.