Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Tomato Powder:
- 14 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 60.9 times more Vitamin B1, 10.1 times more Vitamin B2, 186.4 times more Vitamin B3, 25.4 times more Vitamin B5, 28.6 times more Vitamin B6, 120 times more Vitamin B9, 1167 times more Vitamin C, 18 times more Vitamin E and 7.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Tomato Powder:
- 14 oz of Tomato Powder contain 4.9 times more Calcium, 413.7 times more Copper, 57 times more Iron, 35.6 times more Magnesium, 975.5 times more Manganese, 9.5 times more Phosphorus, 30.1 times more Potassium, 4.1 times more Selenium, 1.5 times more Sodium and 15.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 1.8 times more Energy, 66 times more Fat, 388.7 times more Saturated Fat, 4.9 times more Omega 3, 5.7 times more Omega 6 and 1.5 times more Sugars than Tomato Powder.
- While 14 oz of Tomato Powder contain more Fiber and 5.9 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6