Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Boiled Spears Frozen Broccoli:
- 14 ounces of Candies, confectioner's coating, peanut butter have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 17.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 133.7 times more Vitamin C and 12.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Boiled Spears Frozen Broccoli:
- 14 ounces of Candies, confectioner's coating, peanut butter have 2.2 times more Calcium, 9.3 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 10.4 times more Sodium and 6.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 34 times more Water than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, peanut butter have 18.9 times more Energy, 270.9 times more Fat, 728.9 times more Saturated Fat, 149.9 times more Omega 6, 8.7 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 5.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6