Candies, confectioner's coating, peanut butter have 18.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Boiled Spears Frozen Broccoli?
Candies, Confectioner's Coating, Peanut Butter VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 4.9 times more Vitamin B5, 14.4 times more Vitamin B6, 7.4 times more Vitamin B9, 2525.3 times more Vitamin C, 18.3 times more Vitamin E and 228 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Calcium, 2 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 6.7 times more Potassium, 9.2 times more Selenium, 1.8 times more Sodium, 2.8 times more Zinc and 641.9 times more Water than Candies, confectioner's coating, peanut butter.
500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, peanut butter have 14.3 times more Fat, 38.6 times more Saturated Fat, 7.9 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.8 times more Omega 3, 2.2 times more Carbohydrate, 11.3 times more Fiber and 3.2 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6