Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Acorn Flour:
- 14 ounces of Candies, confectioner's coating, peanut butter have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Acorn Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Acorn Flour:
- 14 ounces of Candies, confectioner's coating, peanut butter have 2.6 times more Calcium, 1.4 times more Iron, 3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Copper and 1.4 times more Potassium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Acorn Flour contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, peanut butter have 3.3 times more Saturated Fat and 2.4 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.