Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Acorn Flour:
- 7 ounces of Candies, confectioner's coating, peanut butter have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Acorn Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Acorn Flour:
- 7 ounces of Candies, confectioner's coating, peanut butter have 2.6 times more Calcium, 1.4 times more Iron, 3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Copper and 1.4 times more Potassium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Acorn Flour contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, peanut butter have 3.3 times more Saturated Fat and 2.4 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.