Nutrient Comparison: Acorn Flour VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Candies, YORK Peppermint Pattie:
- Both Full fat Acorn Flour and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 7 oz
- Both Full fat Acorn Flour as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Candies, YORK Peppermint Pattie:
- 7 ounces of Acorn Flour have 3.9 times more Calcium, 1.3 times more Iron, more Phosphorus and 6.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.3 times more Energy, 4.2 times more Fat and 3.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per seven ounces.