Nutrient Comparison: Acorn Flour VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Candies, YORK Peppermint Pattie:
- Both Full fat Acorn Flour and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 g
- Both Full fat Acorn Flour as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Candies, YORK Peppermint Pattie:
- 100 grams of Acorn Flour have 3.9 times more Calcium, 1.3 times more Iron, more Phosphorus and 6.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.3 times more Energy, 4.2 times more Fat and 3.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per 100 grams.