Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, divinity, prepared-from-recipe versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Boiled Cauliflower:
- 14 ounces of Candies, divinity, prepared-from-recipe have 1.3 times more Vitamin B2 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 27.3 times more Vitamin B3, 22.1 times more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Boiled Cauliflower:
- 14 ounces of Candies, divinity, prepared-from-recipe have 5 times more Selenium and 2.3 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 16 times more Iron, 4.5 times more Magnesium, 44 times more Manganese, 16 times more Phosphorus, 6.2 times more Potassium and 10.2 times more Water than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, divinity, prepared-from-recipe have 15.8 times more Energy, 21.7 times more Carbohydrate and 38 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 1.4 times more Protein than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.