Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, divinity, prepared-from-recipe versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Boiled Cauliflower:
- 1 kilogram of Candies, divinity, prepared-from-recipe has 1.3 times more Vitamin B2 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.5 times more Vitamin B1, 27.3 times more Vitamin B3, 22.1 times more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Boiled Cauliflower:
- 1 kilogram of Candies, divinity, prepared-from-recipe has 5 times more Selenium and 2.3 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16 times more Iron, 4.5 times more Magnesium, 44 times more Manganese, 16 times more Phosphorus, 6.2 times more Potassium and 10.2 times more Water than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, divinity, prepared-from-recipe has 15.8 times more Energy, 21.7 times more Carbohydrate and 38 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and 1.4 times more Protein than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.