Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, divinity, prepared-from-recipe versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 16.7 times more Vitamin B1, 3.1 times more Vitamin B2, 93.3 times more Vitamin B3, 53 times more Vitamin B5, 256 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Roasted Cashews:
- 14 ounces of Candies, divinity, prepared-from-recipe have 2.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9 times more Calcium, 444 times more Copper, 300 times more Iron, 130 times more Magnesium, 275.3 times more Manganese, 245 times more Phosphorus, 24.6 times more Potassium, 3.9 times more Selenium and 62.2 times more Zinc than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, divinity, prepared-from-recipe have 2.7 times more Carbohydrate and 15.8 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 772.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 11.6 times more Protein than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber