Nutrient Comparison: Candies, fondant, prepared-from-recipe VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fondant, prepared-from-recipe versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fondant, prepared-from-recipe vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 13.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, fondant, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, fondant, prepared-from-recipe vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 366.7 times more Copper, 935 times more Iron, more Magnesium, more Manganese, more Phosphorus, 372.5 times more Potassium, 5.3 times more Selenium and 63.8 times more Zinc than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fondant, prepared-from-recipe have 1.6 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- Both Candies, fondant, prepared-from-recipe and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, fondant, prepared-from-recipe as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.