Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 13.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 65 times more Calcium, 366.7 times more Copper, 935 times more Iron, more Magnesium, more Manganese, more Phosphorus, 372.5 times more Potassium, 5.3 times more Selenium and 63.8 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Candies, fondant, prepared-from-recipe have 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Candies, fondant, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.