Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fondant, prepared-from-recipe versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fondant, prepared-from-recipe vs Almond paste:
- 14 oz of Almond paste contain 16.4 times more Vitamin B1, 25.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, fondant, prepared-from-recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, fondant, prepared-from-recipe vs Almond paste:
- 14 oz of Almond paste contain 57.3 times more Calcium, 151.3 times more Copper, 160 times more Iron, more Magnesium, more Manganese, more Phosphorus, 78.5 times more Potassium, 7 times more Selenium and 37 times more Zinc than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fondant, prepared-from-recipe have 1.9 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1387 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- Both Candies, fondant, prepared-from-recipe and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein