Candies, Fondant, Prepared-from-recipe VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Almond paste?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Almond paste:
- 300 kcal of Almond paste contain 21.1 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
- 300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Candies, fondant, prepared-from-recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Almond paste:
- 300 kcal of Almond paste contain 46.7 times more Calcium, 123.2 times more Copper, 130.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 63.9 times more Potassium and 30.1 times more Zinc than Candies, fondant, prepared-from-recipe.
- 300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, fondant, prepared-from-recipe as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, fondant, prepared-from-recipe have 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 1129.6 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- Both Candies, fondant, prepared-from-recipe and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein