Comparing Nutrients in 14 ounces Candies, fruit snacks, with high vitamin C VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Fresh Orange juice	Recommended Dietary Allowance
Energy	48% 1397kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	269% 349g	31.8% 41.3g	130g per day for Men 19-50 years
Sugars	373% 271g	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 16.4g	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.2% 0.032mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	602% 541mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0% 0mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.27% 47g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Fresh Orange juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Fresh Orange juice:

• 14 ounces of Candies, fruit snacks, with high vitamin C have 2.7 times more Vitamin C than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 50 times more Vitamin B3, 31.7 times more Vitamin B5, 40 times more Vitamin B6 and 30 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, fruit snacks, with high vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Fresh Orange juice:

• 14 ounces of Candies, fruit snacks, with high vitamin C have 11 times more Selenium than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain 2.9 times more Copper, more Iron, 11 times more Magnesium, 5.7 times more Phosphorus, 25 times more Potassium and 7.5 times more Water than Candies, fruit snacks, with high vitamin C.
• 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
• Both Candies, fruit snacks, with high vitamin C as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, fruit snacks, with high vitamin C have 7.8 times more Energy, 8.5 times more Carbohydrate and 8.1 times more Sugars than Fresh Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
• Both Candies, fruit snacks, with high vitamin C as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.