Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fruit snacks, with high vitamin C versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Fresh Orange juice:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 2.7 times more Vitamin C than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 50 times more Vitamin B3, 31.7 times more Vitamin B5, 40 times more Vitamin B6 and 30 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Fresh Orange juice:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 11 times more Selenium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.9 times more Copper, more Iron, 11 times more Magnesium, 5.7 times more Phosphorus, 25 times more Potassium and 7.5 times more Water than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 7.8 times more Energy, 8.5 times more Carbohydrate and 8.1 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.