Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Sunflower Seed Flour:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 104.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 33.3 times more Vitamin B2, 914.1 times more Vitamin B3, 1100 times more Vitamin B5, 753 times more Vitamin B6 and 222 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 114.2 times more Copper, more Iron, 346 times more Magnesium, 141.1 times more Manganese, 229.7 times more Phosphorus, 52.9 times more Selenium and 26.1 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and 600.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.