Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Sunflower Seed Flour:
- 100 grams of Candies, fruit snacks, with high vitamin C have 104.9 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 33.3 times more Vitamin B2, 914.1 times more Vitamin B3, 1100 times more Vitamin B5, 753 times more Vitamin B6 and 222 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 114.2 times more Copper, more Iron, 346 times more Magnesium, 141.1 times more Manganese, 229.7 times more Phosphorus, 52.9 times more Selenium and 26.1 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and 600.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.