Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fruit snacks, with high vitamin C versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Sunflower Seed Flour:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 104.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 127.5 times more Vitamin B1, 33.3 times more Vitamin B2, 914.1 times more Vitamin B3, 1100 times more Vitamin B5, 753 times more Vitamin B6 and 222 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Calcium, 114.2 times more Copper, more Iron, 346 times more Magnesium, 141.1 times more Manganese, 229.7 times more Phosphorus, 52.9 times more Selenium and 26.1 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Omega 6, more Fiber and 600.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.