Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Canned Tomatoes with Green Chilies:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 22 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 80 times more Vitamin B3, 24.7 times more Vitamin B5, 103 times more Vitamin B6 and 9 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Canned Tomatoes with Green Chilies:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 6 times more Copper, more Iron, 11 times more Magnesium, 9.4 times more Manganese, 4.7 times more Phosphorus, 13.4 times more Potassium, 17.4 times more Sodium and 8 times more Water than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 23.5 times more Energy and 24.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.