Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fruit snacks, with high vitamin C versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 22 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B1, 80 times more Vitamin B3, 24.7 times more Vitamin B5, 103 times more Vitamin B6 and 9 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Calcium, 6 times more Copper, more Iron, 11 times more Magnesium, 9.4 times more Manganese, 4.7 times more Phosphorus, 13.4 times more Potassium, 17.4 times more Sodium and 8 times more Water than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 23.5 times more Energy and 24.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.