Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gumdrops, starch jelly pieces versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 60.1 times more Vitamin B2, 366.5 times more Vitamin B3, 19.1 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Oil Roasted Almonds:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 44 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 79.6 times more Copper, 9.2 times more Iron, 274 times more Magnesium, 246 times more Manganese, 466 times more Phosphorus, 139.8 times more Potassium, 5.1 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 5.6 times more Carbohydrate and 13 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 105 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.