Oil Roasted Almonds have 1.5 times more energy per unit of mass than Candies, gumdrops, starch jelly pieces, which is very high in comparison to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Oil Roasted Almonds?
Candies, Gumdrops, Starch Jelly Pieces VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 39.2 times more Vitamin B2, 239.1 times more Vitamin B3 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 63.3 times more Calcium, 51.9 times more Copper, 6 times more Iron, 178.8 times more Magnesium, 160.5 times more Manganese, 304 times more Phosphorus, 91.2 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gumdrops, starch jelly pieces have 8.6 times more Carbohydrate and 19.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 68.5 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.