Nutrient Comparison: Candies, hard VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 26.3 times more Vitamin B1, 199.3 times more Vitamin B3, 69.4 times more Vitamin B5, 100.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard vs Baked Potato Flesh:
- 14 ounces of Candies, hard have 7.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.4 times more Copper, 8.3 times more Magnesium, 16.1 times more Manganese, 16.7 times more Phosphorus, 78.2 times more Potassium, 29 times more Zinc and 58 times more Water than Candies, hard.
- Both Candies, hard and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard have 4.2 times more Energy, 4.5 times more Carbohydrate and 37 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Candies, hard.
- 14 ounces of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Candies, hard as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.