Nutrient Comparison: Candies, hard VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, hard versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, hard vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 26.3 times more Vitamin B1, 199.3 times more Vitamin B3, 69.4 times more Vitamin B5, 100.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 pound of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, hard vs Baked Potato Flesh:
- 1 pound of Candies, hard has 7.6 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.4 times more Copper, 8.3 times more Magnesium, 16.1 times more Manganese, 16.7 times more Phosphorus, 78.2 times more Potassium, 29 times more Zinc and 58 times more Water than Candies, hard.
- Both Candies, hard and Baked Potato Flesh contain similar levels of Iron per one pound.
- 1 pound of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, hard has 4.2 times more Energy, 4.5 times more Carbohydrate and 37 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Candies, hard.
- 1 pound of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Candies, hard as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.