Comparing Nutrients in 300 calories Candies, hardVS Baked Potato Flesh
Weight per 300 calories
Candies, hard
76g
Baked Potato Flesh
323g
Candies, hard have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Baked Potato Flesh?
Candies, Hard VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, hard vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 111.2 times more Vitamin B1, 844.3 times more Vitamin B3, 293.9 times more Vitamin B5, 425.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, hard as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 31.4 times more Copper, 4.9 times more Iron, 35.3 times more Magnesium, 68.2 times more Manganese, 70.6 times more Phosphorus, 331.3 times more Potassium, 122.9 times more Zinc and 245.8 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, hard as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 8.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Candies, hard.
Both Candies, hard and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Candies, hard as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.