Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, AFTER EIGHT Mints versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 5.7 times more Iron and 13.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have 7.4 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat and 6.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Potato Skin offer comparable quantities of Fiber per 14 ounces.